STAY FORWARD

STAY IN THE PRESENT 

DO YOU THINK YOU HAVE CONTROL OVER THE EVENTS OF YOUR PAST OR FUTURE RIGHT NOW?

DON'T OVER THINK TO GET STUCK!!!

JUST STOP AND APPRECIATE EVERYTHING IN THIS MOMENT. EACH MOMENT CAN BE AN END POINT IN ITSELF. DON’T TAKE FOR GRANTED!

LIVE LIFE. LIVE ENERGY. LIVE THE MICACLE OF CREATION. FEEL THE WONDER OF THE UNIVERSE! BE CURIOUS! THE WONDER OF BEING! YOU! DO WITH QUALITY, WITH CONNECTION, WITH LOVE THAT CAN LEAD TO DONE WITH MORE QUALITY, WITH MORE CONNECTION, & WITH MORE LOVE.

LEARN & PRACTICE TO LIVE IN THE PRESENT MOMENT.

SELF CONTROL! BE PREPARED!

ENJOY WHAT YOU ARE DOING, CHERISH IT, EVERY STEP…BECAUSE, LIFE IS IN THE NOW, SO, ENJOY IT, UNTIL THE EVENTS / THE GAME IS OVER.

THE PRESENT MOMENT HAS THE POWER TO CHANGE THE FUTURE. THE IMPORTANT LESSON IN LIFE IS TO BE HAPPY AND APPRECIATIVE, TO LIVE IN THE MOMENT, AND ENJOYING ALL THE SIMPLEST MOMENTS IN LIFE… DO NOT REGRET THE PAST OR WORRY ABOUT THE FUTURE… BE STILL… PAY CLOSE ATTENTION TO THE HERE AND NOW! FOCUS IN PRESENT TO BUILD THE FUTURE DESIRED. YOU CAN PRODUCE RADICAL CHANGE WITH BEING IN THE PRESENT MOMENT. EMBRACE THE CHANGE AND EXPERIMENT NEW WAYS OF DOING THINGS AND HAVE FUN DOING IT.

PRESENT MOMENT REQUIRES MOVING THROUGH A SEQUENCE OF STAGES, WITH THE ENTIRE EMOTIONAL EXPERIENCE. THESE STAGES CAN BE IMPROVED THROUGH MINDFULNESS. MINDFULNESS IS THE QUALITY OF BEING CONSCIOUS AND AWARE. JUST ACKNOWLEDGE AND ACCEPT YOUR FEELINGS, THOUGHTS, AND THE SENSATIONS. HOW ARE YOU?

HEALTH IS "A STATE OF COMPLETE PHYSICAL, MENTAL, AND SOCIAL WELL-BEING AND NOT MERELY THE ABSENCE OF DISEASE" ACCORDING TO THE WORLD HEALTH ORGANIZATION (WHO). PHYSICAL IS ABOUT THE BODY. MENTAL IS ABOUT HOW INDIVIDUALS THINK AND FEEL. SOCIAL WELL-BEING IS ABOUT HOW INDIVIDUALS LIVE WITH OTHER INDIVIDUALS, SUCH AS FAMILY, WORK, SCHOOL, FRIENDS, ETC. ALL THAT CAN BE IMPROVED... THERE'S ALWAYS ROOM FOR IMPOVEMENT. HEALTH CAN BE A RESOURCE FOR LIVING A FULL LIFE. BE OPEN! BE VOLUNERABLE!  BE EXPRESSIVE! BE RESPONSIVE! BE BOLD! BE YOU! BE LOVE!

♡ HAVE FAITH AND TRUST ☆

♡ BE FEARLESS SOUL AND FLYING HIGH BY LIVING IN THE NOW ☆

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"I WANT TO SING LIKE THE BIRDS SING, 

NOT WORRYING ABOUT WHO HEARS OR WHAT THEY THINK." 

RUMI

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WHAT IS LIFE REALLY ALL ABOUT? MAKING THE MOST OUT OF EACH MOMENT, RIGHT? GROWING & APPRECIATING THE WONDER AND MIRACLES IN EACH MOMENT TO REACH THE ENDPOINT THAT CAN LEAD TO THE GREATEST DESTINATION.